A light summer broad bean and sprouted quinoa salad, scattered with pomegranate seeds, fresh herbs and drizzled with a lemon vinaigrette. Flavourful and great for your garden picnics and lunches. This recipe was inspired by my broad bean and asparagus recipe. I am loving broad beans this summer! They are such a lovely addition to...
Recipes
Broad Bean & Asparagus Cauliflower Rice Salad
A fabulously light and crunchy salad with broad beans, asparagus, apple and cauliflower rice. This dish is filled with fresh herbs, mint, parsley, and coriander and drizzled with a lemony vinaigrette. This lovely little broad bean recipe features some of my favourite seasonal vegetables and herbs. Young smaller freshly picked broad beans are earthy and...
Raw Beetroot Hummus
A vibrant pink hummus recipe made with raw beets, chickpea sprouts and a little fresh mint. Ready in 10 minutes.
How to Sprout Quinoa (Quick and Easy)
Discover how to sprout quinoa and make raw quinoa salads, wraps and delicious raw food recipes with nutrient rich quinoa sprouts.
How to Sprout Lentils (in 3 easy steps)
How to grow lentil sprouts at home in 3 easy steps and liven up your meals. Add sprouted lentils to salads, soups, curries, wraps, turn them into vegan meatballs and more.
Courgette Spaghetti w/Broccoli, Lemon, Chilli
Raw courgette spaghetti and long stem broccoli in a creamy hemp seed dressing. Made with fresh parsley, lemon, chilli, capers and sprinkled with vegan parmesan.
Courgetti Spaghetti with Vegetables
A fabulous, colourful courgetti recipe with late summer vegetables and a tangy caper vinaigrette. Topped with fresh basil leaves. Healthy, quick, easy to make, vegan and gluten-free. This one is scrumptious!
Squash Noodles w/Pesto and Pomegranate (raw, vegan)
A vibrant bowl of butternut squash noodles slathered in freshly made vegan pesto and sprinkled with pomegranate seeds. Makes a fast, comforting Autumn lunch or dinner. Yum!
Peach Melba Overnight Oats
Peach melba overnight oats are the perfect way to start your morning. A beautiful peach breakfast with raspberries, vanilla and hazelnuts. Creamy, delicious, and packed with nourishing goodness.
Broccoli and Chickpea Bowl with Spicy Mango Lime Dressing
Try this vibrant broccoli and chickpea bowl. Serve it with a spicy mango lime dressing. Sweet, crunchy and stacked with nutritional greatness.
Pomegranate Rocket Salad with Chickpeas and Hummus
A light and lemony chickpea salad with pops of sweet, tart pomegranate, rocket leaves and creamy fresh hummus to the side. Bursting with flavour.
How to Sprout Chickpeas (the easy way).
Discover how quick & easy it is to sprout chickpeas at home in 5 easy steps. Sprinkle them in salads, wraps, curries or make your own sprouted hummus.
Lemon and Turmeric Sprouted Chickpea Hummus
A tasty, easy-to-make turmeric hummus recipe with sprouted chickpeas, lemon, cumin and garlic. Its delicately spiced citrus flavour makes a delicious dip or spread to enjoy at any time of the day. 5-minute recipe.
Peach and Watercress Salad with Chickpeas
A healthy summer salad made with the sweetest juicy peaches, sliced baby cucumber, peppery watercress and naturally crunchy sprouted chickpeas. Serve with a tangy lemon and sumac dressing. Ready in 5-10 minutes.
Asparagus and Pea Salad
A bright and beautiful Spring salad made with seasonal asparagus tips, fresh green peas and sprouted chickpeas. Slather in a tangy lemon tahini dressing for a sumptuous finish. Ready in 5-10 minutes.
Watermelon Chickpea Salad
A delicious Summer watermelon salad sitting on a plate of wild rocket sprinkled with Greek olives, baby cucumber slices & sprouted chickpeas. Ready in 5 minutes with a gorgeous citrus lime dressing. Perfect for lazy Summer afternoons!
How to make Oat Milk
Discover how to make oat milk in 5 minutes with 2 ingredients. Use it in your morning cereal, smoothies, coffee, pancake mix and more.
How To Make Raw Cauliflower Rice
This 5-minute raw cauliflower rice makes an easy raw alternative to cooked brown or white rice. It’s marvellous with salads, in burritos, vegan sushi and more.
10 Raw Food Techniques You’ll Love
Preparing raw food is simple when you know how. Instead of thinking about what to cook, use some simple raw food techniques to create exciting alternatives.
Top Raw Food Kitchen Tools
Having the right kitchen tools means you have many more options for creating a whole variety of raw food recipes at home. It also cuts down prep time too.
Raw Vegan Parmesan Recipe
A quick and easy raw vegan parmesan recipe with just 3 ingredients. It’s light, cheesy, salty and savoury. Sprinkle it over your favourite raw dishes like raw zoodles, salads, soups and just about anything you’d use with traditional parmesan.
How To Make Date Paste (quick & easy)
How to make date paste - this date paste recipe makes a gorgeous natural sweetener and easily replaces maple syrup in your raw dressings, sauces, sweets and desserts.
Lemon Tahini Dressing
Easy 5-minute lemon tahini dressing. Rich, creamy, tangy and delicious! Amazing drizzled over giant salads, leafy greens or served with falafel.
Peanut Salad Dressing
Easy homemade peanut salad dressing. Made with fresh ingredients like lime, ginger, and garlic, mixed with creamy peanut butter. This show-stopping dressing is delicious as a dip or poured over all your favourite veggies, noodles and healthy salads.
