Blackberry parfait
This blackberry parfait is a delightful raw vegan breakfast made with fresh blackberries, vegan yogurt and raw buckwheat groats. Garnish with fresh mint leaves.
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Equipment
- 4 small glasses
- Bowl.
- sieve
Ingredients
- 1 cup (150g) blackberries, fresh
- 1 ¾ cup (400g) plain vegan yogurt, thick works best (cashew yogurt)
- 6-8 tablespoons chia jam, I use chia jam
- 4 tablespoons raw buckwheat groats, for soaking
Instructions
- Soak the buckwheat groats for 4-8 hours (I soak mine overnight) in a bowl of water to soften. The water should easily cover the buckwheat by a couple of inches.
- Next, rinse and drain the buckwheat groats thoroughly. They'll be slimy, this is normal. Just rinse them until they are no longer slimy. Set aside.
- Layer up the parfait by adding 1 tablespoon of blackberry jam to the bottom of each glass. Next, add some blackberries followed by a layer of vegan yogurt. Top with a heaped tablespoon of buckwheat groats. The last layers are jam followed by a final layer of vegan yogurt.
- Top each parfait with a couple of blackberries and a fresh mint leaf or two. Enjoy!
Notes
Once the buckwheat is rinsed spread them onto a piece of paper towel to absorb any excess water and pat dry before using.
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