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Home » Recipes » Raw Drinks

Published: Jan 14, 2021 · Modified: Dec 6, 2023 by Juliette

Mango Pineapple Smoothie

8 shares
Jump to Recipe

This naturally sweet, juicy mango pineapple smoothie is ready in 5 minutes. Tropical fruits are blended with coconut water and a squeeze of lime for a zingy finish.

Hemp seed hearts add creaminess and protein, as well as omega-3's for a beautifully thick, breakfast smoothie or snack.

Mango pineapple smoothie.

This is an absolute winner with everyone in our household! 

I get super excited about this smoothie because it always makes me smile, at any time of the year. 

See how easy it is below, and let's make this.

Jump to:
  • Ingredients you'll need
  • Step-by-step instructions with images
  • Substitutions and variations
  • Leftovers and storing
  • Top tips
  • F.A.Q's
  • Related
  • Pairing
  • 📖 Recipe
  • 💬 Comments

Ingredients you'll need

This simple mango pineapple smoothie is absolutely gorgeous and a total joy to drink! It's also gluten-free, dairy-free and refined sugar-free.

Labelled mango pinapple smoothie ingredients on a white surface.

Check out the recipe Ingredients below:

  1. Mango - creamy, sweet and aromatic
  2. Pineapple - bright, uplifting, tangy sweetness
  3. Hemp seeds - add creaminess, omega-3's and also thickens smoothies
  4. Coconut water for its fantastic flavour and all-round goodness
  5. Lime - just a little squeeze of lime brightens and balances the flavours and adds some citrus zing!

The full recipe card below provides exact quantities. 

Jump to the Recipe Card

Step-by-step instructions with images

Follow the step-by-step instructions below, and visit the recipe card for exact quantities. This recipe is enough to make two small or one large smoothie.

Tropical fruit and hemp seeds in a blender.

Step 1 - Add diced mango, pineapple, banana, shelled hemp seeds and a squeeze of lime to a high-speed blender and top with coconut water.

Smooth and creamy pale yellow liquid in a blender.

Step 2 - Blend it all together until it's smooth and creamy throughout.

Two glasses filled with pale yellow drink and topped with hemp seeds. A few pieces of tropical fruit nearby.

Step 3 - Pour into glasses to serve.

Substitutions and variations

If you love to swap things up a little with your smoothies, check out the suggestions below:

  • Flax seeds and chia seeds are a source of healthy vegan protein and omega-3s and make a great swap for hemp seeds without altering this recipe's flavour.
  • Plant milk - Swap the coconut water out with almond milk, oat milk or coconut milk instead.
  • Orange - Using the freshly squeezed juice of half a small orange makes a fabulous swap for lime zest! You should slightly reduce the amount of liquid you add to the blender.
  • Yogurt - For added tummy-loving goodness, blend in some vegan plain yogurt or make your own cashew yogurt.
  • Oats - Add a couple of tablespoons of gluten-free rolled oats or soaked raw buckwheat groats for a gorgeously thick and satiating breakfast smoothie.

Rolled oats are not considered raw unless specified on the packaging. I like to use organic, gluten-free rolled oats instead of instant porridge oats.

Two glass jars filled with pale yellow coloured drink topped with hemp seeds. Diced pineapple and half a lime by the jars.

Leftovers and storing

This tropical mango and pineapple smoothie is best served immediately or kept in a suitable container in the fridge for 2-3 days.

You may need to give it a stir before drinking if some of the ingredients have seperated during this time.

Freeze any leftovers to save waste and keep your smoothie mixture colourful and nutritious.

Top tips

  1. For a thicker, ice cold smoothie use frozen fruits. I recommend leaving frozen fruits to stand for a few minutes before blending so that they soften a little. You may need to add in more liquid when blending to help things move.
  2. Another great way to thicken smoothies and make them more satiating is to add two tablespoons of rolled oats or soaked raw buckwheat groats. Soak the buckwheat groats for twenty minutes. Rinse and drain well before addding them to the blender with the rest of the ingredients.

I hope that I have answered any questions you may have about this mango pineapple smoothie recipe. I'd love to know what you think if you make it.

If you have any questions, please let me know. Please leave a comment below, or you can find me on Facebook, Instagram, or Pinterest.

F.A.Q's

How can I thicken a smoothie without yogurt or banana?

Add a couple of tablespoons of shelled hemp or flax seeds to thicken, or try rolled oats instead.

How to make the best mango pineapple smoothie

For the best-tasting mango pineapple smoothie, use the freshest ripe fruits you can find and add enough coconut water or plant-based milk to blend until creamy and smooth throughout.

Is pineapple and mango anti-inflammatory?

Studies show that the phytochemicals in mango and bromelain in pineapple have an anti-inflamatory effect on the body.

Related

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Pairing

Some of my favourite dishes to go with this mango pineapple smoothie:

  • A bowl of porridge topped with raspberries, sliced pear and sprinkled with flaked almonds and mint leaves.
    Raw Buckwheat Porridge
  • Three blackberry parfaits topped with fresh mint and daisies.
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  • Chia pudding topped with strawberries and dessicated coconut.
    Strawberry and coconut chia pudding.

📖 Recipe

A glass filled with mango pineapple smoothie topped with hemp seeds.

Mango Pineapple Smoothie (vegan)

Juliette | Flourishing Kitchen
This sweet & juicy mango pineapple smoothie is ready in 5 minutes. Tropical fruits blended with coconut water and a squeeze of lime for a zingy finish. Add hemp seed hearts for omega-3's and a beautifully thick and creamy morning drink.
5 from 1 vote
Leave a review
Print Recipe Pin Recipe Save Recipe Saved Recipe
Prep Time :5 minutes mins
Cook Time :0 minutes mins
Total Time :5 minutes mins
Course: Breakfast, Drinks
Cuisine: Vegan
Servings :2

Equipment

  • High speed blender.
  • Paring knife.
Prevent your screen from going dark

Ingredients
  

  • 1 cup (240ml) coconut water
  • 1 cup (165g) diced mango.
  • 1 cup (165g) chopped pineapple.
  • ½ banana.
  • 2 tablespoon shelled hemp seeds.
  • ½ lime, juice of

Toppings (optional)

  • a pinch of shelled hemp seeds

Instructions
 

  • Step 1. Place the mango, pineapple, coconut water, and hemp seeds into the blender. Using a paring knife, slice the lime into two and with your hands squeeze the juice of half a lime into the blender.
  • Step 2. Blend the ingredients together until smooth and creamy throughout.
  • Step 3. Pour into glasses and sprinkle with a pinch of hemp seeds before serving.

Notes

This smoothie makes two small drinks or one medium size drink.
Ensure the chopped pieces of fruit are small enough for your blender to handle.
Variations
  1. To save time buy bags of mixed mango and pineapple  from the frozen section of the supermarket for use in your smoothies.
  2. For a thicker, more satiating mango pineapple smoothie, consider adding in 1-2 tablespoons of gluten free rolled oats or soaked raw buckwheat groats before blending.
  3. Rolled oats are not considered raw unless specified on the packaging.
  4. Yogurt - For added tummy-loving goodness, blend in some vegan plain yogurt or make your own cashew yogurt.
  5. Plant milk - Swap the coconut water out with almond milk, oat milk or coconut milk instead.
  6. Orange - Using the freshly squeezed juice of half a small orange makes a fabulous swap for lime zest! You should slightly reduce the amount of liquid you add to the blender.
Leftovers and storing.
Best when served immediately or kept covered in a suitable container in the fridge for 2-3 days. If the ingredients seperate just give the drink a stir with a spoon before serving.
Freeze any leftovers to save waste and keep your smoothie mixture colourful and nutritious for another time.
Did you make this recipe?Please leave a comment below to help other people.

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Comments

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    Recipe Rating




  1. nancy says

    September 02, 2022 at 6:39 pm

    5 stars
    i love a good mango smoothie. the added pineapple is really refreshing!

    Reply
    • Juliette says

      September 06, 2022 at 12:30 pm

      Am loving the fresh pineapple right now too 🙂

      Reply

I’m Juliette, welcome to my blog where I share my love for plant based whole foods & raw vegan recipes.

Here you’ll find simple, fun ways to prepare delicious, nutrient rich meals (without always having to cook).

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Two small jars filled with drinks and a sprinkle of hemp seed hearts. Pieces of tropical fruits nearby.