flourishingkitchen.com

menu icon
go to homepage
  • Recipes
  • Articles
  • About
  • Shop
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Articles
  • About
  • Shop
  • Subscribe
×

About

Welcome to Flourishing Kitchen! Hi, I'm Juliette, mum of two living in beautiful Surrey in the UK with my wonderful family. This blog is a way for me to share my love of plant-based raw foods.

Preparing food this way is simple and fun. It's the best kind of fast food!

It's such a peaceful, vibrant way to eat. Kinder to animals and to our planet, plus there's less washing up. 🙂

If you’re looking to try something a little bit different that’s healthy, quick and fresh, then it’s my mission to help you succeed.

My story

As a busy mum of two with two jobs, I felt like there wasn't enough time in the day to get things done, and ended up feeling stressed and burnt out. 

I didn't want to spend my life feeling like this, so I decided to do something about it. I knew part of the problem was my diet, but following the latest diets and weight loss advice never felt right to me.

Gradually I stopped relying on bread, pasta, processed foods and introduced more fresh fruits and vegetables into my weekly routine. Making some of my meals with raw foods helps me to feel lighter, healthier and full of energy, without always having to cook.

I'm not all raw, and still enjoy cooked foods like homemade soups, sweet potatoes, and more. Increasing the amount of fresh wholefoods on my plate has been truly wonderful.

I love this way of preparing foods so much that I decided to study with my raw food heroes, Karen Knowler and Russell James, how to create raw vegan recipes, and be a raw food teacher and coach.

From blissful bowls full of fruit and salad in summer to warming soups in winter, you don't have to go all in and be 100% raw. You can fit it into your own unique eating style, whether vegetarian, vegan, or any other.

What you'll find here

This is about having fun creating delicious, plant-based foods with very little hands-on time, so you can get on with your day.

Our recipes are easy to make with little or no cooking at all. There’s no meat, no dairy, no refined-sugars and no gluten. 

There's something for everyone. Here are some of the most popular recipes on the blog:

  • Apple cucumber salad
  • Veggie wraps
  • Carrot cucumber salad
  • Cashew mayo
  • Macadamia nut cheese
  • Cashew yogurt
  • Date paste

You’ll also find helpful articles on sprouting and growing microgreens. These are the most popular blog posts on this site. Plus recipes that use those greens and sprouts you’ve grown. 

Check out our sprouting category to learn more:

  • Sprouting

Our recipe categories are set up to provide you with instant access to recipes based on what you’re looking for, from smoothies, to salads, dips, dressing and more. Check them out below:

  • Raw Vegan Breakfasts
  • Raw Drinks
  • Raw Dips & Dressings
  • Raw Salads
  • Vegan Sides

New to raw foods?

If you want to find out more about raw foods these articles were written to help you get started:

  • A row of raw foods includes fruit, leafy greens and a bottle of red smoothie.
    What Do You Eat on a Raw Food Diet?
  • Three bottles of smoothie on a white background with fruits, vegetables, ginger and some leaves.
    10 Ways To Start with Raw Food
  • Close up of a range of vegan protein and fat sources includes avocado, chia seeds and coconut halves.
    Ultimate Plant-Based Food Swaps
  • A selection of sliced raw fruits on a blue background.
    Discover 6 healthy foods raw foodies love

Want to say hi?

I'd love to hear from you. Feel free to email or connect with me on Facebook, Instagram, or Pinterest or subscribe to my weekly newsletter.

Thanks for stopping by!

Juliette

I’m Juliette, welcome to my blog where I share my love for plant based whole foods & raw vegan recipes.

Here you’ll find simple, fun ways to prepare delicious, nutrient rich meals (without always having to cook).

Find out more →

Get my recipe ebook

Ebook mockup.

Trending Recipes

  • A jar full of yogurt, topped with cheesecloth sits on a wood surface. A couple of cashew nuts sit to the right.
    Cashew Yogurt Recipe
  • Sea moss gel in a glass jar.
    How to make Sea Moss Gel
  • A close up image of bowl with cucumber apple salad in a white fresh herb dressing.
    Apple Cucumber Salad
  • A glass dish filed with cashew mayonnaise.
    Easy Cashew Mayonnaise

Seasonal

  • A bowl of porridge topped with raspberries, sliced pear and sprinkled with flaked almonds and mint leaves.
    Raw Buckwheat Porridge
  • Carrot Cucumber Salad
  • A breakfast cereal made with chopped apple, sultanas and fresh raspberries.
    Raw Buckwheat Breakfast with Apple & Raspberries
  • A jar full of sprouts with a cheesecloth lid.
    How to Grow Broccoli Sprouts (jar method)

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Cookie Policy
  • Terms & Condition
Do Not Sell or Share My Personal Information

Newsletter

Sign up for emails and updates

Contact

Contact

copyright © 2025 flourishing kitchen all rights reserved.