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Home » Recipes » Breakfast

Raw Buckwheat Breakfast with Apple & Raspberries

Published: Feb 8, 2021 · Modified: Apr 11, 2022 by Juliette

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A bowl of cereal topped with fresh apple and raspberries.

A healthy raw buckwheat breakfast made with wholefoods, topped with crisp and juicy diced apple and gorgeous raspberries. Serve with your favourite plant milk.

Buckwheat breakfast cereal.
Jump to:
  • Ingredients and substitutions
  • Tips
  • Can you eat raw buckwheat groats?
  • Easy to meal prep?
  • More raw vegan breakfast ideas
  • Recipe
  • 💬 Comments

Ingredients and substitutions

This raw buckwheat breakfast muesli is high in fibre, satiating and absolutely delicious! 

Raw, vegan, gluten-free and dairy-free. It’s also naturally sweet from the fruit so there's no real need for any added sugar. 

It is really simple to create your own vegan muesli with your favourite breakfast ingredients. I love to use raw buckwheat groats instead of oats. They’re rich in nutrients and make a great alternative to many grains if you’re into raw foods.

Make this raw buckwheat breakfast recipe your own by creating your own blend of delectable nuts, fruits and seeds. 

Nuts like pecans, hazelnuts, cashews or almonds. Or you could change the sultanas for another dried fruit like chopped dates, dried apricots or goji berries maybe. There are so many juicy, crispy, crunchy combinations you can create.

  • Apple - fresh, crunchy and hydrating. 
  • Sultanas - for added sweetness. 
  • Raspberries - use fresh or frozen.
  • Soaked raw buckwheat groats  - check the packet says they’re raw and soak them in water overnight before using.
  • Sunflower seeds - choose raw instead of roasted, without any added oils or flavours. 
  • Pumpkin seeds - pumpkin seeds are a terrific source of zinc and other minerals.
  • Flax seeds - are an excellent source of vegan omega-3 and protein with many health benefits.
  • Cinnamon - a sweet and warming spice that compliments sweet and savoury dishes. Especially yummy at breakfast!
Recipe ingredients labelled for raspberry buckwheat muesli.

Tips

Try to avoid the pre-milled varieties of seeds if you want to use the freshest ingredients. It’s easy to grind them yourself (just before serving) either using your blender or a coffee grinder. 

When you’re out shopping for raw ingredients be sure to check the packaging. Buckwheat groats, for example come in two varieties, toasted and raw.

Toasted buckwheat is called Kasha and is a darker brown in colour than the raw version.

Can you eat raw buckwheat groats?

Yes, soaking the raw buckwheat groats overnight will soften them and make them much easier for our bodies to digest. Buckwheat groats can also be eaten sprouted. I prefer not to wait that long and use them soaked instead. They do make the water a gluey texture after soaking so be sure to rinse and drain them thoroughly before using.

Easy to meal prep?

Yes! If you like to meal prep then it’s really easy to store your preferred breakfast seed and dried fruit mix in a mason jar, for use during the week.

By building up a small pantry of raw ingredients makes it so easy to create your own vegan muesli mix made with your favourite nuts, seeds and dried fruits. 

When you're using pre-soaked buckwheat in recipes remember to store the buckwheat groats separately from your seed mix. You'll need to soak the the groats in a bowl of water overnight then rinse and drain them thoroughly before using. 

The smaller seeds like flax seeds, poppy, sesame and chia seeds do like to fall to the bottom of jars, so remember to give them a little shake or stir before using.

Top your morning cereal with whatever plant milk you have, like my almond or hazelnut milk and then throw on whatever fresh seasonal fruit you like.

I find it simple to use measuring cups instead of scales to weigh everything.

  • ½ cup flax seeds
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup sultanas

 

More raw vegan breakfast ideas

If you love this recipe you may also love my Raw Buckwheat Porridge, or this easy blackberry parfait.

Recipe

A breakfast cereal made with chopped apple, sultanas and fresh raspberries.

Raw buckwheat breakfast muesli with apple and raspberries

Juliette | Flourishing Kitchen
A healthy fresh buckwheat muesli recipe topped with crisp and juicy diced apple and fresh raspberries.
5 from 33 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine British
Servings 1

Equipment

  • A bowl.
  • Chopping board.
  • A paring knife

Ingredients
  

  • 1 green apple.
  • 1 handful fresh or frozen raspberries.
  • 3 tablespoon buckwheat groats, pre soaked overnight then rinsed and drained.
  • 1 tablespoon pumpkin seeds.
  • 1 tablespoon flax seeds.
  • 1 tablespoon sunflower seeds.
  • 1 tablespoon sultanas.
  • a pinch of powdered cinnamon.

To serve.

  • plant milk or vegan yogurt of your choice.

Instructions
 

  • Rinse and drain the pre-soaked buckwheat then add to a bowl with the pumpkin, flax and sunflower seeds plus the sultanas.
  • Dice the apple and discard the apple core. Add the apple and raspberries to the bowl and top with a sprinkle of powdered cinnamon.
  • Serve topped with plant milk of your choice.
Keyword muesli recipes, raw vegan breakfast, recipes with buckwheat
Tried this recipe?Let us know how it was!

Hey, did you like this recipe? If so it would mean the world to me if you would please Pin this to your Pinterest boards or even share it on social media so others can find it too.

I’m off for some tea.

Love raw food.

XOXO

Juliette

mum, dog owner, raw food enthusiast

More Raw Vegan Breakfast Recipes

  • Raw Buckwheat Porridge
  • Blackberry Parfait
  • Cashew Yogurt Recipe
  • Peach Melba Overnight Oats
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  1. Deb says

    December 17, 2022 at 3:56 pm

    5 stars
    Made this recipe this morning cause it was super cold in my house. Hit the spot, warmed me up and loved the crunchy nuts!

    Reply
  2. Melinda says

    December 16, 2022 at 1:42 pm

    5 stars
    This is a delicious change of pace from the regular breakfast routine! The pumpkin seeds add great chewy texture and the combination of raspberries and fresh apple chunks is the perfect start to the day. Very filling too!

    Reply
  3. Swathi says

    December 15, 2022 at 11:22 am

    5 stars
    I am using buckwheat flour in flatbread, never thought adding grains to breakfast bowl. I am going to try this. Looks delicious and healthy .

    Reply
  4. Jerika says

    December 14, 2022 at 1:42 pm

    This healthy raw buckwheat breakfast will be added on my list of fave breakfast.:) I love how healthy it is and all the ingredients in it. YUM! Thanks.:)

    Reply
    • Juliette says

      January 03, 2023 at 5:00 pm

      I'm so happy you're enjoying this!

      Reply
  5. Andréa Janssen says

    December 14, 2022 at 11:45 am

    5 stars
    This breakfast was the perfect combination of fresh fruit, buckwheat groats and dried fruit. I added this to my yogurt this morning, and it tasted delightful!

    Reply

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I’m Juliette, welcome to my blog where I share my love for plant based whole foods & raw vegan recipes.

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