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    Home » Recipes » Raw Vegan Breakfasts

    Red Berry Chia Pudding

    Published: Sep 12, 2018 by Juliette

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    Jump to Recipe Print Recipe

    This deep red berry chia pudding takes only 10 minutes to prepare and is highly nutritious. Delicious either as a quick breakfast or soft puddingy dessert.

    A glass filled with chia pudding and fresh berries.
    Jump to:
    • Why is chia seed pudding healthy?
    • What is the ratio of chia seeds to liquid?
    • How do you thicken chia seed pudding?
    • What other ingredients are in this recipe?
    • Toppings ideas.
    • More raw plant-based breakfast ideas
    • Recipe
    • 💬 Comments

    This berry chia pudding recipe needs only a small amount of natural sweetener as the almond milk has a mild sweetness to it already. The slightly sharp berries with creamy sweet chia seed base go beautifully together.

    These little puddings make just the most perfect, nourishing raw breakfasts and I think they show how quick and easy eating raw food can be.

    When you’re curious about how to start a raw food diet, realising how easy it is to make delicious raw food recipes like this is such a game-changer.

    It all becomes very do-able.

    Why is chia seed pudding healthy?

    The reason why chia seed pudding is considered healthy is partly due to the nutritional content of the chia seeds.

    Chia seeds are packed full of nutrients and are especially rich in vitamins, minerals, fibre, omega 3 fatty acids and protein.

    They absorb many times their weight in liquid when soaked or ground and this creates a light jelly-like texture. It makes them perfect for puddings which you can top with beautiful healthy ingredients like fruit.

    What is the ratio of chia seeds to liquid?

    For this recipe which makes 2 servings, use 4 tablespoon chia seeds per 1 cup of plant milk.

    To make one serving, half the ingredients. You can easily double the recipe to make additional servings.

    • 1 serving - 2 tablespoon chia seeds, ½ cup liquid
    • 2 servings - 4 tablespoon chia seeds, 1 cup liquid
    • 3 servings - 6 tablespoon chia seeds, 1 ½ cups liquid
    • 4 servings - 8 tablespoon chia seeds, 2 cups liquid

     

    How do you thicken chia seed pudding?

    To thicken just add more chia seeds. I find between 3-4 tablespoon in total per cup of milk works great for most chia pudding recipes.

    The pudding doesn’t thicken instantly as it needs time to absorb the liquid to change consistency. This is why this dish makes such a great food prep recipe as you can leave it overnight in the fridge to thicken.

    If you want to enjoy this recipe straight away then you can grind the chia seeds up first in a high speed blender before adding the liquid. You’ll have your pudding in just a few short minutes.

    What other ingredients are in this recipe?

    • Almond Milk: Almond milk makes a great creamy alternative to dairy and if you make your own plant milks you forgo any nasty ingredients that some brands add in. Homemade plant milks always taste so much better too!
    • Mixed Red Berries: Fresh or frozen, berries add that special something to many recipes as well as adding important nutrients like antioxidants, vitamin C, and the natural fibre that our bodies need. Berries are also on Dr Gregor’s Daily Dozen Checklist, which is totally checking out. You can download the app on your mobile for free.
    • Maple Syrup: I use maple syrup as my sweetener of choice as it contains some minerals, as well as tasting delicious, of course. If you prefer then use a different sweetener instead like date paste.
    • Vanilla Extract: Adds a beautiful rich intense flavour and smell to puddings, cakes and custards. I use extract as it's a great alternative to buying vanilla pods, which can be expensive.

    Toppings ideas.

    • Almond butter
    • Peanut butter
    • Cinnamon powder
    • Cacao Powder
    • Cacao Nibs
    • Desiccated Coconut
    • Flax Seeds
    • Sesame Seeds

    More raw plant-based breakfast ideas

    If you like this red berry chia pudding recipe for breakfast, please also check out my other breakfast ideas:

    • Strawberry and Coconut Chia Seed Pudding
    • Butternut Squash Mango Smoothie Bowl
    • Overnight Oats with Apple, Pomegranate & Pecans
    • Peach Melba Overnight Oats

    Recipe

    A small glass of chia pudding topped with fresh and frozen berries.

    Red berry chia pudding

    Juliette | Flourishing Kitchen
    Red berry chia pudding filled with all your favourite berries. Delicious either as a quick breakfast or soft puddingy dessert.
    5 from 20 votes
    Leave a review
    Print Recipe
    Prep Time :10 minutes mins
    Resting time :8 hours hrs
    Total Time :8 hours hrs 10 minutes mins
    Course :Breakfast
    Cuisine :Vegan
    Servings :2

    Equipment

    • Measuring jug.
    • Fork.
    • Small bowl
    • 2 small glasses.
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup (250ml) almond milk or your favourite plant milk.
    • 4 tablespoon chia seeds.
    • ½ teaspoon vanilla extract.
    • 1 tablespoon maple syrup or date paste.
    • 1 cup mixed fresh or frozen (defrosted) berries.

    Instructions
     

    • Pour almond milk into the measuring jug. Add chia seeds, vanilla and whisk together with a fork, so that there are no lumps.
    • Divide into 2 glasses and allow to sit in the refrigerator overnight, so the chia seeds can soak up the plant milk.
    • In the morning remove the puddings from the fridge. Mash half the berries together in a small bowl, add the maple syrup plus 2 tablespoon chia pudding (1 tablespoon from each glass) then stir.
    • Divide the pink mixture equally over the top of each pudding. Top with the remaining mixed fruit then serve.

    Notes

    How about adding an extra topping such as chopped hazelnuts, cacao nibs or hemp seeds sprinkled over the top before serving?
    You can double or triple this chia seed and almond milk mixture to make more servings.
    At the beginning of the week, I pour the mixture into individual serving size glasses then keep them covered with plastic wrap in the fridge. Just add your favourite fruit toppings in the morning and you’re done!
    Keyword Berries, chia pudding, Summer
    Tried this recipe?Let us know how it was!

    Hey did you find this post useful? If so it would mean the world to me if you would please Pin this to your Pinterest boards or even share it on social media so others can find it too.

    I’m off to make some tea!

    Juliette

    mum, dog owner, lover of raw food

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      Recipe Rating




    1. Katie says

      September 20, 2022 at 1:02 pm

      5 stars
      This red chia pudding is perfect for fall! love how easy it is to make!

      Reply
    2. Amy Liu Dong says

      September 20, 2022 at 1:53 am

      5 stars
      It looks so delicious and so easy to make. Such a perfect breakfast or dessert for me. Thank you!

      Reply
    3. Gus says

      September 19, 2022 at 3:30 pm

      5 stars
      Great recipe! The pudding make out so delicious! Thank you!

      Reply
    4. Tina says

      September 19, 2022 at 1:39 pm

      5 stars
      Such a yummy chia pudding recipe! Love how easy it is to make.

      Reply
    5. Holly says

      September 19, 2022 at 1:32 pm

      5 stars
      I love the simplicity of this recipe! I served it as a healthy dessert and was enjoyed by all.

      Reply
    6. Shilpa says

      September 19, 2022 at 12:03 pm

      5 stars
      This chia pudding is so creamy and delicious. We had it for breakfast and loved it.

      Reply

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    I’m Juliette, welcome to my blog where I share my love for plant based whole foods & raw vegan recipes.

    Here you’ll find simple, fun ways to prepare delicious, nutrient rich meals (without always having to cook).

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