flourishingkitchen.com

menu icon
go to homepage
  • Recipes
  • Articles
  • About
  • Shop
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Articles
  • About
  • Shop
  • Subscribe
×
  • Sea moss gel in a glass jar.
    How to make Sea Moss Gel
  • A white ceramic bowl filled with chopped kale, quinoa and avocado salad.
    Kale and Quinoa Sprout Salad
  • Brussel Sprout and Apple Salad (Vegan)
  • Two milky drinks topped with paper straws near some apple slices.
    Apple Banana Smoothie
  • A tall glass of creamy drink on a small ceramic plate with cinnamon sticks, pumpkins and banana nearby.
    Pumpkin Banana Smoothie (raw vegan)
  • A bowl filled with a quinoa salad with diced pumpkin, pecans, pumpkin seeds and pomegranate arils.
    Pumpkin Quinoa Salad
  • Sunflower microgreens growing in a glass dish by a window.
    Sunflower Microgreens without Soil
  • Sunflower Sprouts (Step By Step)
  • A mason jar filled with mung bean sprouts and topped with a muslin cloth lid.
    Sprouting Mung Beans (Quick & Easy)
  • A small oopen topped jar filled with salad creamy dressing. A silver spoon sticks up out the top of the jar.
    Hummus Salad Dressing
  • Slices of mango and cucumber sprinkled with fresh herbs, mint and coriander.
    Mango Cucumber Salad
  • A close up image of bowl with cucumber apple salad in a white fresh herb dressing.
    Apple Cucumber Salad
Home » Recipes » Raw Vegan Breakfasts

Published: Oct 10, 2018 by Juliette

Butternut Squash Mango Smoothie Bowl

5 shares
Jump to Recipe

A beautiful bright orange squash and mango smoothie bowl topped with fresh berries, banana and hemp seeds. Creamy and delicious.

A bowl of mango smoothie topped with berries and hemp seeds.

I added a tablespoon of hemp seed hearts to add a slight nuttiness, protein and omega-3’s.

This is sure to cheer you up for breakfast when the weather’s a wee bit chilly, or on a rainy day! It’s quite filling with the protein from the hemp seeds and the banana.

Why A Butternut Squash Smoothie Bowl?

Butternut Squash is one of those vegetables that excite me about the arrival of autumn and the colder months in our calendar.

Soft and creamy and ever so vibrant in colour they’re a true comfort food. Yet I can’t finish a whole one in a week on my own, so I decided to see what they’re like in a smoothie bowl.

They’re mild in flavour and adding mango gives this a gorgeous deep orange colour and sweet tropical flavour that we all love.

Using a squash is a great way to add a mild tasting vegetable to a smoothie or a smoothie bowl.

The same shape as a butternut squash, you could also use a coquina squash which is slightly darker in colour and the taste is sweeter too.

The wonderful thing about smoothie bowls of course is that you get all the sweet creaminess of a smoothie and you can use toppings to add in different textures and flavours.

Close up of a smoothie topped with fresh berries, banana slices and hemp seeds.

Other ingredients.

Mango: mango provides a very sweet, juicy tropical flavour to this smoothie bowl. They’re highly fragrant and also rich in vitamin A, C and minerals folate and copper.

Banana: banana really thickens up this smoothie bowl while adding fibre, potassium, vitamins C and B6.

Blueberries: blueberries add a beautiful deep blue contrast to the vibrant orange of this smoothie bowl and are an excellent form of vitamin C, fibre and antioxidants. They also add a slightly sweet and sharp little pop to this dish!

Blackberries: blackberries appear in UK hedgerows from late June to November. Like blueberries, blackberries are rich in anthocyanins which give them their deep blue colour and are full of nutrients like vitamins A, C, E and B vitamins.

Hemp Seeds: the addition of hemp seeds adds more protein to this smoothie as well and omega-3’s, fibre and other important nutrients including calcium, iron, phosphorus and zinc.

Topping ideas

  • Raspberries
  • Goji Berries
  • Pumpkin seeds
  • Sunflower seeds
  • Shredded coconut / coconut flakes
  • Cashew nuts
  • Pecan Nuts
  • Coconut yogurt

More vegan breakfast ideas.

If you like this squash and mango smoothie bowl for breakfast, please also check out my other breakfast ideas:

  • Strawberry and Coconut Chia Seed Pudding
  • Red Berry Chia Pudding with Almond Milk
  • Overnight Oats with Apple, Pomegranate & Pecans

📖 Recipe

A bowl of mango smoothie topped with banana, autumn berries.

Butternut squash and mango berry smoothie bowl

Juliette | Flourishing Kitchen
A beautiful bright orange squash and mango smoothie bowl topped with fresh berries, banana and hemp seeds. Creamy and delicious.
Leave a review
Print Recipe Save Recipe Saved Recipe
Prep Time :5 minutes mins
Total Time :5 minutes mins
Course: Breakfast, Drinks
Cuisine: Vegan
Servings :1

Equipment

  • Blender or food processor.
  • Sharp knife.
  • Chopping board.
  • Small bowl
Prevent your screen from going dark

Ingredients
  

  • 1 cup (140g) butternut squash.
  • 2 bananas.
  • ½ a mango.
  • ½ cup (240ml) almond milk.
  • small handful of blueberries.
  • small handful of blackberries
  • 1 tablespoon hemp seeds.

Instructions
 

  • Peel and chop the squash and mango into bite sized pieces. Peel and slice the bananas, reserving half of one until later.
  • Place the remaining banana into the blender together with the chopped butternut squash, mango and almond milk. Blend until smooth and pour into a small bowl.
  • Top the smoothie mix with the remaining banana then add the blackberries, blueberries and hemp seeds. Serve.

Notes

You can easily use frozen fruit now that it’s available in most supermarkets. I love to buy both mixed & single fruits in bags from the frozen section.
Did you make this recipe?Please leave a comment below to help other people.

Hey did you find this post useful? If so it would mean the world to me if you would please Pin this to your Pinterest boards or even share it on social media so other people can enjoy it too. 🙂

I’m off to make some tea!

XOXO

Juliette

More Raw Vegan Breakfast Recipes

  • A bowl of porridge topped with raspberries, sliced pear and sprinkled with flaked almonds and mint leaves.
    Raw Buckwheat Porridge
  • Three blackberry parfaits topped with fresh mint and daisies.
    Blackberry Parfait
  • A jar full of yogurt, topped with cheesecloth sits on a wood surface. A couple of cashew nuts sit to the right.
    Cashew Yogurt Recipe
  • A breakfast bowl with soaked oats, milk and fresh fruits topped with hazelnuts.
    Peach Melba Overnight Oats

Comments

No Comments

Leave a comment. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I’m Juliette, welcome to my blog where I share my love for plant based whole foods & raw vegan recipes.

Here you’ll find simple, fun ways to prepare delicious, nutrient rich meals (without always having to cook).

Find out more →

Get my recipe ebook

Ebook mockup.

Trending Recipes

  • A jar full of yogurt, topped with cheesecloth sits on a wood surface. A couple of cashew nuts sit to the right.
    Cashew Yogurt Recipe
  • Sea moss gel in a glass jar.
    How to make Sea Moss Gel
  • A close up image of bowl with cucumber apple salad in a white fresh herb dressing.
    Apple Cucumber Salad
  • A glass dish filed with cashew mayonnaise.
    Easy Cashew Mayonnaise

Seasonal

  • A bowl of porridge topped with raspberries, sliced pear and sprinkled with flaked almonds and mint leaves.
    Raw Buckwheat Porridge
  • Carrot Cucumber Salad
  • A breakfast cereal made with chopped apple, sultanas and fresh raspberries.
    Raw Buckwheat Breakfast with Apple & Raspberries
  • A jar full of sprouts with a cheesecloth lid.
    How to Grow Broccoli Sprouts (jar method)

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Cookie Policy
  • Terms & Condition
Do Not Sell or Share My Personal Information

Newsletter

Sign up for emails and updates

Contact

Contact

copyright © 2025 flourishing kitchen all rights reserved.