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–+ servings
Two glasses of smoothie with lemon slices, hemp seeds, apple and spinach nearby.

Apple Spinach Smoothie

Juliette | Flourishing Kitchen
A delicious and refreshing apple spinach smoothie made with everyday ingredients. With added hemp seed hearts for an extra creamy hit of protein and omega-3’s.
5 from 5 votes
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Prep Time :5 minutes
Total Time :5 minutes
Course: Breakfast, Drinks
Cuisine: British
Servings :1

Equipment

  • High speed blender.
  • Chopping board.
  • Paring knife.

Ingredients
  

  • 1 handful of fresh leaf spinach
  • 1 medium banana
  • 1 apple
  • ½ inch piece fresh ginger
  • juice of half a lemon
  • 3 tablespoon hemp seeds hearts
  • 1 cup (240ml) water

Instructions
 

  • Peel and slice the banana. Chop and deseed the apple discarding the core. Peel and finely chop the ginger. The ingredients should be small enough that your blender can manage them easily.
  • Place the chopped ingredients into your blender together with the spinach, hemp seeds and lemon juice. Add water then blend everything together until it becomes beautifully smooth and creamy.
  • Pour your into a large glass to serve. Add more water for a thinner smoothie.

Notes

Instead of using a knife you can peel ginger using a teaspoon. 
For a thinner smoothie add more water to your preference.
Did you make this recipe?Please leave a comment below to help other people.