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A glass filled with mango pineapple smoothie topped with hemp seeds.

Healthy mango pineapple smoothie

Juliette | Flourishing Kitchen
This bright and tropical smoothie sings with pineapple, mango and banana. Ready in 5 minutes and nutrient rich including vitamins A, C, and potassium. 
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Vegan
Servings 1


  • High speed blender.
  • 1 serving glass.


  • ½ cup chopped mango.
  • ½ cup chopped pineapple.
  • 1 chopped frozen banana.
  • 4 tablespoon rolled oats gluten-free.
  • 2 tablespoon shelled hemp seeds.
  • 1 cup (250ml) water.

Toppings (optional)

  • a pinch of shelled hemp seeds


  • Place the ingredients into your blender and blend until completely smooth.
  • Pour into a tall glass and sprinkle with a pinch of hemp seeds before serving.


Buy bags of frozen mixed mango and pineapple for use in your smoothies to save time.
Ensure the chopped pieces of fruit are small enough for your blender to handle.
Keyword smoothie recipes, Summer, tropical fruits
Tried this recipe?Let us know how it was!