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A glass of red smoothie sprinkled with buckwheat and a fresh raspberry.

Raspberry pear and buckwheat smoothie

Juliette | Flourishing Kitchen
A raspberry smoothie that's gorgeously pink and sweetened with pear. Chia seeds and buckwheat add protein and make it beautifully thick and creamy.
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Prep Time :5 minutes
Soaking :8 hours
Total Time :8 hours 5 minutes
Course: Breakfast, Drinks
Cuisine: British
Servings :1

Equipment

  • High speed blender.
  • Paring knife.
  • Chopping board.
  • 1 tall serving glass or jar.

Ingredients
  

  • 1 cup (125g) raspberries.
  • 1 ripe pear.
  • 1 cup (240ml) water.
  • ¼ cup (45g) raw buckwheat groats,, pre-soaked and rinsed overnight.
  • 2 tablespoon chia seeds.

Toppings (optional)

  • 1-2 raspberries.
  • a small sprinkle of soaked buckwheat.

Instructions
 

  • Chop the pear into bite size pieces, discarding the core. Rinse and drain the soaked buckwheat.
  • Place the ingredients into your blender and blend until smooth.
  • Pour your smoothie into a tall glass or jar, then add toppings before serving.
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