Go Back
–+ servings
A glass filled with mango pineapple smoothie topped with hemp seeds.

Mango Pineapple Smoothie (vegan)

Juliette | Flourishing Kitchen
This sweet & juicy mango pineapple smoothie is ready in 5 minutes. Tropical fruits blended with coconut water and a squeeze of lime for a zingy finish. Add hemp seed hearts for omega-3's and a beautifully thick and creamy morning drink.
5 from 38 votes
Leave a review
Print Recipe Pin Recipe
Prep Time :5 minutes
Cook Time :0 minutes
Total Time :5 minutes
Course: Breakfast, Drinks
Cuisine: Vegan
Servings :2

Equipment

  • High speed blender.
  • Paring knife.

Ingredients
  

  • 240 ml (1 cup) coconut water
  • 165 g (1 cup) diced mango.
  • 165 g (1 cup) chopped pineapple.
  • ½ banana.
  • 2 tablespoon shelled hemp seeds.
  • ½ lime (juice of)

Toppings (optional)

  • a pinch of shelled hemp seeds

Instructions
 

  • Step 1. Place the mango, pineapple, coconut water, and hemp seeds into the blender. Using a paring knife, slice the lime into two and with your hands squeeze the juice of half a lime into the blender.
  • Step 2. Blend the ingredients together until smooth and creamy throughout.
  • Step 3. Pour into glasses and sprinkle with a pinch of hemp seeds before serving.

Notes

This smoothie makes two small drinks or one medium size drink.
Ensure the chopped pieces of fruit are small enough for your blender to handle.
Variations
  1. To save time buy bags of mixed mango and pineapple  from the frozen section of the supermarket for use in your smoothies.
  2. For a thicker, more satiating mango pineapple smoothie, consider adding in 1-2 tablespoons of gluten free rolled oats or soaked raw buckwheat groats before blending.
  3. Rolled oats are not considered raw unless specified on the packaging.
  4. Yogurt - For added tummy-loving goodness, blend in some vegan plain yogurt or make your own cashew yogurt.
  5. Plant milk - Swap the coconut water out with almond milk, oat milk or coconut milk instead.
  6. Orange - Using the freshly squeezed juice of half a small orange makes a fabulous swap for lime zest! You should slightly reduce the amount of liquid you add to the blender.
Leftovers and storing.
Best when served immediately or kept covered in a suitable container in the fridge for 2-3 days. If the ingredients seperate just give the drink a stir with a spoon before serving.
Freeze any leftovers to save waste and keep your smoothie mixture colourful and nutritious for another time.
Tried this recipe?Please let me know in the comments below