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A breakfast cereal made with chopped apple, sultanas and fresh raspberries.

Raw buckwheat breakfast muesli with apple and raspberries

Juliette | Flourishing Kitchen
A healthy fresh buckwheat muesli recipe topped with crisp and juicy diced apple and fresh raspberries.
5 from 33 votes
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Prep Time :10 minutes
Total Time :10 minutes
Course: Breakfast
Cuisine: British
Servings :1

Equipment

  • A bowl.
  • Chopping board.
  • A paring knife

Ingredients
  

  • 1 green apple.
  • 1 handful fresh or frozen raspberries.
  • 3 tablespoon buckwheat groats, (pre soaked overnight then rinsed and drained.)
  • 1 tablespoon pumpkin seeds.
  • 1 tablespoon flax seeds.
  • 1 tablespoon sunflower seeds.
  • 1 tablespoon sultanas.
  • a pinch of powdered cinnamon.

To serve.

  • plant milk or vegan yogurt of your choice.

Instructions
 

  • Rinse and drain the pre-soaked buckwheat then add to a bowl with the pumpkin, flax and sunflower seeds plus the sultanas.
  • Dice the apple and discard the apple core. Add the apple and raspberries to the bowl and top with a sprinkle of powdered cinnamon.
  • Serve topped with plant milk of your choice.
Tried this recipe?Please let me know in the comments below