Raw cauliflower "fried" rice
Fresh and spicy raw cauliflower “fried” rice made with chilli, lemongrass, lime, ginger and coconut aminos.
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Equipment
- Handheld grater, or a food processor with an s-blade.
- Paring knife.
- Chopping board.
- medium size bowl.
- Small bowl
- Fork or spoon.
Ingredients
- ½ a small cauliflower broken into florets (about 2 cups)
- ½ - 1 cup (about a handful) lentil sprouts.
- ¼ of a medium size English cucumber.
- 1 small carrot.
- 6 cherry tomatoes.
- ¼ cup fresh peas.
- ½ cup fresh sliced green beans.
Spices
- 1 spring onion.
- 1 small red chilli.
- ½ lemongrass stalk.
- 1 cm thick piece ginger.
- juice of ½ lime.
- 2 tablespoon coconut aminos or use tamari soy sauce.
Instructions
- Pulse the cauliflower florets in your food processor (or use a handheld grater) until the cauliflower resembles rice. Spoon the riced cauliflower into a medium size bowl.
- Finely grate the ginger and finely slice the lemongrass. Put these into a small bowl and add the coconut aminos and freshly squeezed juice of half a lime. Give it all a stir then pour over the cauliflower rice and mix it all through to distribute the flavours evenly.
- Chop the carrot, tomatoes, cucumber and green beans into small bite size pieces. Finely slice the onion and red chilli. Add to the bowl with fresh peas and lentil sprouts.
- With a fork or spoon stir everything together so that it's evenly mixed throughout with the spices, the lime juice and coconut aminos. Do a taste test and adjust the dish to your preference before serving.
Tried this recipe?Please let me know in the comments below