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A bowl of fresh raw cauliflower rice.

Raw cauliflower rice.

Juliette | Flourishing Kitchen
A 5-minute raw cauliflower rice makes an easy raw alternative to cooked brown or white rice. It’s marvellous with salads, in burritos, vegan sushi and more.
5 from 43 votes
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Prep Time :5 minutes
Total Time :5 minutes
Course: Side Dish
Cuisine: British
Servings :3

Equipment

  • Food processor with an s-blade.
  • Sharp knife.
  • Chopping board.
  • spatula and fork.
  • container with a lid for storing.

Ingredients
  

  • 1 small head of cauliflower.
  • ½ a lemon.

Instructions
 

  • Wash the head of cauliflower in cold water and remove the leaves. Pop it onto a tea towel and pat it dry. You don’t want the cauliflower to be wet when you rice it or it will stick together.
  • Chop the cauliflower into florets. You’ll want them to be small enough to fit into the food processor. 2 inches or so in size is about right.
  • Put the chopped cauliflower into the food processor and pulse a few times until they’ve broken down enough to resemble grains of rice. You may need to intervene with a spatula to scrape it down the sides part way through this process.
  • If there are any larger pieces of cauliflower left, take them out. Once you’ve removed the cauliflower rice, you can pulse these again until they’ve turned into rice.
  • Remove using a spatula and pop into a suitable container. Squeeze over the juice of half a lemon and give it a stir through with a fork. Cover and refrigerate until needed.